5 FREE Motherhood Mental Health Resources for Moms Struggling With Depression or Anxiety
Hey, mama. I see you. You’re juggling a million things—your business, your little one, your responsibilities—and somewhere in between, your mental health often takes the back seat. I’ve been there. It’s not easy, and sometimes we don’t give ourselves the grace we deserve.
I’ve spent a lot of time in the trenches with depression, anxiety, and ADHD, and I know firsthand how overwhelming it can feel. But here’s the truth: it’s okay to not be okay. It’s okay to reach out for help. You don’t have to carry it all on your own.
I’m here to share some resources I’ve found helpful—ones that are completely free and accessible. Mental health support is out there, and you don’t have to wait for a miracle or break the bank to find it. Whether you need therapy or just a moment of peace, these tools are here to help.
Here’s the thing, mama: you are not alone. So let’s dive in.
1. BetterHelp
Here are 2 free sessions for YOU!
If you’ve ever thought about therapy but felt overwhelmed by the cost or the logistics of finding the right therapist, I totally get it. As a busy, work-from-home mom, finding the time and energy to seek out therapy in-person was a struggle. That’s when I found BetterHelp, and it changed the game for me.
BetterHelp offers online therapy with licensed professionals, and you can connect with them via text, phone, or video chat—whatever works for your schedule. It’s affordable and flexible, and the best part is that they match you with a therapist who fits your needs, and you can switch anytime if it doesn’t feel like the right fit.
I’ve found that having therapy available right from my phone has been a lifesaver. It’s helped me manage my anxiety and depression while balancing life as a single mom and business owner.
If you’re ready to take that step but don’t know where to start, BetterHelp is a great option that’s worked wonders for me. You deserve to feel supported and heard, mama.
2. NAMI (For My US Friends)
The National Alliance on Mental Illness (NAMI) is a fantastic support system for moms and anyone dealing with mental health challenges. They offer education, peer support groups, and a helpline for mental health guidance. All of these services are free, so you don’t need to worry about the cost.
I can’t recommend this enough if you’re looking for a way to connect with others who understand what you’re going through.
3. Insight Timer
Sometimes, when your mind is racing, you just need a break. That’s where Insight Timer comes in. It’s a free meditation app with over 100,000 guided meditations to help with stress, anxiety, and mindfulness.
What I love about it is the community aspect—you can connect with others who are also on a mental health journey, which creates a sense of belonging. Plus, it’s totally free (with some optional paid features if you want to go deeper).
I’ve found that just taking 5-10 minutes a day to meditate can make a world of difference.
4. Happify
We all get stuck in negative thought loops. Life can get heavy. Happify offers science-backed activities designed to boost your mood and improve mental health. From cognitive behavioral therapy to mindfulness practices, this app has everything to help you combat intrusive thoughts.
Best of all? It’s free! (Though, if you want to upgrade to premium, you can do that for a monthly or yearly fee.)
I’ve used this one myself, and it’s a great way to break out of a negative spiral.
5. The Happiness Lab Podcast
Dr. Laurie Santos from Yale University dives into the science of happiness in this podcast. It’s filled with relatable episodes that will make you think differently about your own mental health. Episodes like “Burnout and How to Avoid It” and “When Guilt is Good... and When It’s Not” are perfect for us moms who carry a heavy emotional load.
You can listen while you’re making dinner or doing laundry, and it’s completely free.
Bonus Tip: Phone a Friend
If there’s one thing I know for sure, it’s that connection matters. So reach out to a friend—whether it’s your bestie, a family member, or a fellow mom you vibe with. We don’t have to face this alone. Venting, sharing, and just being with someone can help us feel heard and understood.
You Got This, Mama
I’ve been there. I’ve struggled, I’ve cried, and I’ve felt completely lost. But the truth is, help is out there. Whether you use these free resources or seek professional therapy, there is support for you.
And hey, if you need a little extra guidance, check out my blog posts on postpartum recovery and breaking the cycle of trauma. It’s all part of my journey, and I’m here to help you along yours.
If these resources were helpful to you, share them with a friend who might need them. You never know who might be quietly struggling.
Want more tips and real-talk from me? Subscribe to The Affluent Mama Mindset blog. You’ll get my most honest insights, mental health tips, and exclusive perks like discounts and product recommendations.
You’ve got this, mama. One step at a time.
– Katelynn
Disclaimer: This post is based on my personal experience and should not replace professional advice. If you’re in crisis or need immediate help, please reach out to a healthcare professional or call emergency services.
