From Overwhelmed to Healing: How I Found Comfort in Counseling from Home

Grief isn’t just about loss—it’s about learning to live again when everything feels different. Whether you’ve lost a loved one, ended a relationship, or experienced a life-altering change, grief hits hard. It’s messy, unpredictable, and deeply personal.

I know because I’ve been there. And if you’re walking through it right now, you’re not alone.

For a long time, I struggled to process my emotions. Some days, I felt numb. Other days, the smallest thing would send me spiraling. I tried to push through, but eventually, I realized I needed support. That’s when I found BetterHelp—a platform that connected me with a counselor I genuinely loved talking to, all from the comfort of my home.

And because I know how powerful having the right support can be, I want to share that with you. This link gives you two free sessions on me. No pressure, no commitment—just a space to breathe, talk, and start healing.

Understanding Grief: More Than Just Sadness

Grief isn’t just one emotion—it’s a rollercoaster of feelings that can shift from one moment to the next. You might experience:

• Physical symptoms: Fatigue, sleep issues, changes in appetite

• Emotional symptoms: Anxiety, numbness, guilt, anger, even relief

• Unexpected triggers: Songs, places, anniversaries that hit you out of nowhere

And the truth? There’s no right or wrong way to grieve. It’s your journey, and it won’t look like anyone else’s.

5 Steps That Helped Me Heal

1. Acknowledging My Emotions

   • I stopped trying to “be strong” and started letting myself feel—really feel. Writing in a journal, crying when I needed to, and allowing emotions to surface helped more than I expected.

2. Finding the Right Support

   • Talking to family and friends helped, but professional guidance made all the difference. My BetterHelp counselor helped me process my emotions in a way that felt safe and validating. (Again, if you want to try it, here’s the link for two free sessions).

3. Prioritizing Self-Care

   • Grief takes a toll on your body and mind. I started focusing on small things: getting outside for fresh air, eating nourishing foods, and practicing deep breathing. These little acts added up.

4. Accepting That Healing Isn’t Linear

   • Some days felt like progress. Others felt like I was back at square one. I had to remind myself: healing isn’t a straight path—it’s a process.

5. Honoring & Remembering in My Own Way

   • I created a memory box, wrote letters, and found ways to celebrate the life and love I lost. Finding meaning in the memories helped me move forward while still holding on.

You Don’t Have to Do This Alone

If you’re grieving, I see you. I know how heavy it feels. And I also know that support makes all the difference. If you’ve been thinking about talking to someone but weren’t sure where to start, this is your sign—take those two free BetterHelp sessions. They’re yours, no strings attached.

Grief is hard, but you don’t have to carry it alone. Healing starts with one small step. Let this be yours.

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